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  • Brian, Rachel, 1971-
     
     Subjects
     
  •  
  • Anxiety
     
  •  
  • Worry
     
  •  
  • Anxiety -- Prevention
     
  •  
  • Worry -- Prevention
     
  •  
  • Calmness
     
  •  
  • Anxiety
     
  •  
  • Worry
     
  •  
  • Calmness.
     
  •  
  • Anxiety
     
  •  
  • Anxiety -- Prevention.
     
  •  
  • Calmness.
     
  •  
  • Worry
     
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  •  Brian, Rachel, 1971-
     
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  •  The worry (less) boo...
     
     
     
     MARC Display
    The worry (less) book : feel strong, find calm, and tame your anxiety! /
    by Brian, Rachel, 1971-
    Little, Brown and Company, 2020
    Subjects
  • Anxiety
  •  
  • Worry
  •  
  • Anxiety -- Prevention
  •  
  • Worry -- Prevention
  •  
  • Calmness
  •  
  • Anxiety
  •  
  • Worry
  •  
  • Calmness.
  •  
  • Anxiety
  •  
  • Anxiety -- Prevention.
  •  
  • Calmness.
  •  
  • Worry
  • Description: 
    61 pages, 3 unnumbered pages : color illustrations ; 21 cm
    Edition: 
    First edition
    Contents: 
    This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so-fun feelings. and everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you: from recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
    Add to my list 
    Copy/Holding information
    LocationCall No.VolStatus 
    Ramstein LibraryNEW J 152.4 BRI0Checked InAdd Copy to MyList
    Spangdahlem Base LibraryJ 152.46 BRI0Checked InAdd Copy to MyList

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